Meet Kirsten

Co Founder | Movement Specialist

Kirsten is a movement specialist with over eight years of experience supporting people through Pilates, strength training, and mindful movement. Her background includes Pilates, personal training, barre, exercise therapy, and pre and postnatal support, all woven together through a calm, body aware approach.

Her work focuses on helping people feel stronger, more connected, and more at ease in their bodies. Each session blends movement, breath, and nervous system regulation to support lasting change, both physically and emotionally.

Living with Hashimoto’s has shaped Kirsten’s understanding of the body and the importance of working with it rather than against it. This perspective informs the way she teaches, offering supportive, intelligent movement that meets people where they are.

Kirsten creates a space that is thoughtful, steady, and encouraging, helping others build trust in their bodies and move with greater ease and confidence.