PRIORITISING PEOPLE

Corporate Health & Wellbeing

Helping organisations cultivate healthier, more resilient and supported teams.

At LITHE, we bring together Functional Health education, Nutritional Therapy and movement to support wellbeing from the inside out.

Led by Functional Health Practitioner Hanna Kus and Movement Specialist Kirsten Mackie, our workshops and programmes provide practical, evidence-informed tools to help employees support their energy, manage stress, move more comfortably and develop sustainable habits both within and beyond the workplace.

Why Invest in Workplace Wellbeing?

The way people feel influences how they work, connect and contribute.

Our programmes help organisations respond proactively to common workplace challenges, including:

  • Stress and burnout

  • Low energy and reduced engagement

  • Musculoskeletal tension and discomfort

  • The effects of prolonged sitting

  • Poor sleep and recovery

  • Employee wellbeing and retention

  • Periods of growth, change or increased pressure

By creating space for movement, education and practical support, organisations can foster a healthier and more sustainable workplace culture.

  • Functional Health Workshops

    Led by Hanna Kus

    Engaging talks and interactive workshops that translate complex health information into practical, accessible strategies for everyday life.

    Topics can include:

    • Stress, resilience and burnout prevention

    • Nutrition for energy and concentration

    • Women’s health in the workplace

    • Hormonal health and wellbeing

    • Sleep and recovery

    • Gut health and immunity

    • Healthy ageing and longevity

    Available as keynote talks, Lunch & Learns, interactive workshops and multi-session programmes.

    LEARN MORE

  • Movement & Embodiment Experiences

    Led by Kirsten Mackie

    Accessible, thoughtfully designed movement sessions that help employees release physical tension, build strength and reconnect with their bodies during the working day.

    Sessions can include:

    • Signature Presence and Resilience practices

    • Desk mobility and postural awareness

    • Pilates-inspired strength and mobility

    • Breathwork and nervous-system regulation

    • Restorative movement

    • Team wellbeing and away-day experiences

    • Short movement breaks for desk-based teams

    Available in person, online or as part of a hybrid programme. Sessions can be adapted for different levels of mobility and movement experience.

    LEARN MORE

  • Preventative Health

    Support employee wellbeing before health concerns become barriers to performance.

    Through functional health education, nutrition guidance and lifestyle medicine principles, employees gain practical tools to improve energy, resilience and long-term wellbeing.

  • Evidence-Based Expertise

    Our work draws on evidence-informed functional health, nutritional therapy and movement science.

    Workshops and programmes are designed to translate complex health information into actionable strategies that employees can apply immediately.

  • Tailored to Your Team

    Every organisation is unique.

    From one-off workshops and away days to ongoing wellbeing programmes, we create bespoke experiences aligned with your team's goals and challenges.

Ways to work with us

  • A standalone movement session, functional-health talk or interactive workshop. Ideal for wellbeing weeks, team events and Lunch & Learns.

  • A half day or full day experience combining Functional Health education, movement and practical wellbeing tools. Ideal for away days, leadership events and team development.

  • A tailored three month partnership combining regular health workshops, movement sessions and practical resources to support sustainable employee wellbeing.

The Workforce Resilience Programme

A tailored three-month workplace wellbeing partnership designed to help employees develop practical, sustainable approaches to movement, energy, stress and recovery.

The programme can include:

  • Initial consultation to understand the organisation and its needs

  • Monthly functional-health workshops

  • Monthly movement and wellbeing sessions

  • Practical resources following each session

  • Optional employee wellbeing survey

  • Optional leadership wellbeing session

  • End-of-programme feedback and recommendations

Suitable For

  • Start-ups and scale-ups

  • Creative industries

  • Professional services firms

  • Healthcare organisations

  • Female-led businesses

  • Teams navigating growth, change or high-pressure environments

Popular Topics

Functional Health Workshops

  • Stress Resilience & Burnout Prevention

  • Sleep Optimisation

  • Nutrition for Energy & Productivity

  • Women's Health in the Workplace

  • Hormonal Health

  • Gut Health & Immunity

Movement & Wellbeing Sessions

  • Signature Resilience and Presence classes combining Pilates, Yoga and Somatic movement

  • Desk Mobility & Posture

  • Breath work & Nervous System Regulation

  • Strength & Resilience

  • Movement Breaks for Desk-Based Teams

Support your team with LITHE

Whether you are planning a single wellbeing session, a team away day or a longer workplace programme, we will create an experience shaped around your people and organisation.

ENQUIRE ABOUT WORKPLACE WELLBEING