PRIORITISING PEOPLE

Elevating performance.

Modern workplaces are evolving and so are the pressures placed on teams.
At LITHE, we help companies create cultures that value wellbeing as a foundation for productivity, creativity, and resilience.

Our approach blends mindful movement, nervous-system regulation, and functional medicine informed education to help employees feel calmer, stronger, and more engaged in person or online, worldwide.

Why it matters

Stress, burnout, and poor energy regulation are among the biggest drivers of absenteeism and disengagement.
We empower teams to manage stress more effectively, improve posture and focus, and develop sustainable wellbeing habits that last beyond the workday.

Benefits for your business:

  • Reduced stress-related absenteeism and fatigue

  • Improved mental clarity, posture, and energy regulation

  • Enhanced collaboration and morale

  • A workplace culture rooted in health, awareness, and balance

OUR APPROACH

  • Holistic Focus

    Experience a holistic approach to well-being through a blend of movement, breathwork, and expert-led sessions. Our tailored classes guide you through the biophysiology of movement and breath, focusing on deep stress relief and strengthening the mind-body connection.

  • Evidence-Based Guidance

    All services are grounded in clinical expertise and functional medicine principles, ensuring that employees receive reliable, evidence- based information.

    Group talks with our functional medicine practitioner and nutritional therapist, offering tailored advice on health optimisation, stress management, improving sleep quality, and building long-term wellness habits.

  • Customisable

    All options can be further customised to meet the specific needs and goals of your team.

We collaborate with companies across wellness, finance, tech, and creative industries from start-ups to global brands.

In-Person

  • Onsite workshops or classes (30–60 min) focused on movement, breathwork, and recovery

  • Full-day or half-day corporate wellbeing events

Online (Worldwide)

  • Virtual workshops for global or hybrid teams

  • Four- to eight-week wellbeing programmes combining live sessions + on-demand content

Example Topics:

  • Nervous System Regulation at Work

  • Mindful Strength & Postural Health

  • Breathwork for Focus & Stress Reduction

  • Nutrition for Energy and Hormone Balance

  • Rest & Recovery in High-Performance Teams

Schedule a 15-minute discovery call to explore how LITHE can support your team’s wellbeing.

CONTACT US