Helping organisations build healthier, more resilient and high-performing teams.

At LITHE, we combine functional health, lifestyle medicine and movement education to support employee wellbeing from the inside out.

Led by Functional Health Practitioner Hanna and Movement Specialist Kirsten, our workshops and programmes provide practical, evidence-informed strategies that help employees improve energy, manage stress, support physical health and create sustainable habits that benefit both individual wellbeing and organisational performance.

Why Invest in Workplace Health?

Employee health directly impacts business outcomes.

Our programmes are designed to help organisations address:

Absenteeism and sickness leave
Burnout and workplace stress
Low energy and productivity
Musculoskeletal pain and discomfort
Poor workplace wellbeing and engagement
Employee retention and satisfaction

By supporting preventative health and wellbeing, organisations can create a healthier, more resilient workforce while fostering a positive workplace culture.

Functional Health Workshops
Led by Hanna Kus
Interactive talks and workshops covering:
- Stress, resilience and burnout prevention
- Nutrition for energy, focus and productivity
- Women's health in the workplace
- Hormonal health and wellbeing
- Sleep and recovery
- Gut health and immunity
- Healthy ageing and longevity
Available as keynote talks, Lunch & Learns, workshops and multi-session wellbeing programme
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Movement & Embodiment Experiences
Led by Kirsten Mackie
Practical movement sessions designed to improve physical wellbeing, reduce workplace tension and support nervous system regulation.
Offerings include:
- Signature Resilience and Presence classes
- Mobility and posture workshops
- Breathwork sessions
- Desk movement programmes
- Strength and resilience workshops
- Team wellbeing experiences
- Retreat and away-day sessions
Suitable for in-person, hybrid and remote teams.
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Preventative Health

Support employee wellbeing before health concerns become barriers to performance.
Through functional health education, nutrition guidance and lifestyle medicine principles, employees gain practical tools to improve energy, resilience and long-term wellbeing.
Evidence-Based Expertise

All services are grounded in the latest evidence-based medicine and integrate functional medicine, nutritional therapy, and movement science.
Workshops and programmes are designed to translate complex health information into actionable strategies that employees can apply immediately.
Tailored to Your Team

Every organisation is unique.
From one-off workshops and away days to ongoing wellbeing programmes, we create bespoke experiences aligned with your team's goals and challenges.