Working with Kirsten for the past few years has been a true pleasure and a transformative experience. From our very first session, I was drawn to her incredibly calm energy and a focused, intuitive approach that immediately put me at ease.

Kirsten is an exceptionally knowledgeable and professional coach. She has a remarkable ability to tune into each person she works with, whether it's in a private session or a group class. She's not just teaching movements; she's looking at the entire body and how it functions as a whole. Her holistic approach, combined with her own personal health journey, gives her a wealth of knowledge to share.

If you’re looking for a wellness and Pilates coach who is not only an expert in her field but also genuinely cares about your well-being, I wholeheartedly recommend Kirsten. She has truly helped me understand my body better and build a stronger, more resilient foundation.

I cannot recommend Kirsten highly enough, especially for anyone recovering from a challenging injury. After my knee injury, I was nervous about regaining full strength and mobility, and standard physical therapy felt limited. When we started training, I immediately saw her passion for what she does and how good she is at it.

Kirsten immediately impressed me with her holistic and thoughtful approach. She didn't just focus on the injury itself but created a comprehensive training plan that included a crucial mix of exercises, including Pilates, specialised strength training, and mobility work. This variety kept me engaged and ensured every part of my recovery was addressed safely and effectively.

Thanks to her expertise and unwavering support, I not only recovered but came back stronger than I was before the injury. I am now back to all my normal activities without pain or hesitation. If you need a knowledgeable, patient, and truly exceptional trainer to guide you through recovery, Kirsten is the absolute best choice.

As someone who struggles with high cortisol and PCOS. I needed a more personalised approach to movement.

Kirsten with her holistic approach , genuine care, broad expertise and great music empowers by creating a safe space for me to explore movement and nervous system regulation.

Thanks to Kirsten I've gained more mind-body awareness, and re-framed approach to movement, accepting imperfections whilst challenging myself, which improved my physique and overall sense of wellbeing.

Her class feels like mental and physical therapeutic-shift.

Kirsten is the most wonderful, calm, encouraging and nurturing trainer. Her deep knowledge and expertise in understanding how the body works and how to create a bespoke smooth flowing routine based on her client’s needs. Her holistic approach can focus on building strength and muscle to ensuring alignment through stretching - or both. It is rare to have someone so attuned to her client’s requirements and happy to create something new each time.

I was just getting back into fitness classes after the pandemic, and was thrilled to find Kirsten as an instructor. Kirsten always had an infectious energy that made classes feel welcoming.