The Art Of Reconnection

LITHE METHOD | NATURAL STUDIO FORMENTERA

29th April - 3rd May 2026 • Formentera, Spain

A 5-day immersive wellness experience designed for women ready to restore balance and reconnect with their bodies on a deep, intuitive level.

Set against the stillness of Formentera’s coastline, this retreat blends mindful movement, Functional Medicine health education, therapeutic bodywork, and whole-food nourishment to support the female body physically, emotionally and hormonally.

This is an invitation to soften, strengthen, and return home to yourself.

  • Kirsten

    Co- Founder | Movement Specialist

    Dedicated to guiding individuals toward embodied well-being through an integrative approach combining Pilates, somatic movement and breathwork, strength and conditioning, pre and postnatal support, and therapeutic exercise.

    MOVE

  • Maria

    Founder of Natural Studio Formentera | Osteopathic Massage Therapist

    Treatments designed to bring attention back to the body, cultivate mindful presence, and reduce the hyperactivity of the sympathetic nervous system, facilitating a state of balance, calm, and self-regulation.

    FEEL

  • Hania

    Co- Founder | Women’s Health Specialist

    Functional Medicine Practitioner (IFM) | Nutritional Therapist

    Integrating Evidence-Based Medicine, Functional Medicine, Nutritional Therapy, and Conventional Medicine to deliver patient-centred, root-cause-focused care.

    DISCOVER

Where

Formentera offers a rare kind of stillness.

An environment that naturally restores the nervous system, grounds the mind, and supports deep reconnection.

We will be staying in a private villa, with spaces intentionally limited to 5-6 women to allow depth, privacy, and personalised support.

A limited selection of private and shared room options is available.

Investment: from €1,675 per person, depending on room choice.
A €500 deposit secures your place.

Daily Rhythm

Morning Functional Movement - Resilience Practice


A blend of Pilates, functional strength and somatic activation to build lean muscle, stabilise joints and awaken energy in a hormone-supportive way.


Evening Restorative Somatic Practice & Sound Therapy


A slow fascia-focused unwind for emotional release, nervous system recovery and deep rest.

Functional Health Workshop


Evidence-based education on hormones, gut health, circadian rhythm and energy balance - practical, empowering, and grounded in Functional Medicine.


1:1 Osteopathic Massage Sessions


Each woman receives a full body treatment supporting alignment, circulation, tissue regeneration and parasympathetic activation.

Whole food Nourishment


Breakfast, lunch, and dinner: whole-food meals designed based on Nutritional Therapy principles to stabilise blood sugar, support immune and hormonal function, and reduce inflammation.

Plus daily time for rest, nature, sea, sunlight, journaling and spaciousness.

Nourishment

Whole-Food Nourishment

Digestion is not just processing food, it is how we integrate life.

Our approach to nourishment blends nutritional therapy with mindful and intuitive eating, sensory awareness, and somatic grounding. This retreat is an opportunity to slow down, to reconnect to your body’s natural rhythm and to eat in a way that feels stabilising, energising, and deeply supportive.

Breakfast, lunch, and dinner are lovingly prepared using whole, unprocessed ingredients designed to:

  • stabilise blood sugar

  • support hormonal and immune function

  • reduce inflammation

  • calm the nervous system

  • increase sustainable energy and mental clarity

All meals are 100% gluten-free, with a focus on slow-burning carbohydrates, quality proteins, healthy fats, mineral-rich plants, and deeply satisfying flavours.

Mealtimes are unhurried, sensory, and grounding - an integral part of the retreat rather than an afterthought. You’ll leave feeling nourished on every level, along with inspiration and tools to carry home.

Who This Retreat Is For

This retreat is ideal for women who are:

  • Feeling disconnected from their body or energy

  • Experiencing hormonal symptoms (PMS, PMDD, fatigue, acne, irregular cycles, PCOS, endometriosis, or HPA axis dysregulation) and seeking to understand the ‘why’ behind them.

  • Curious to understand their body more deeply and optimise their well-being

  • Seeking nervous system reset and emotional clarity

  • Ready to build strength in a sustainable, supportive way

  • Craving depth, nature and meaningful conversation

No previous movement or wellness experience required, just openness.

The Essence

This retreat is not a pause from life, it is a recalibration.
A homecoming.

A remembering of how good your body is meant to feel.

Request the retreat information pack to receive full pricing, travel details and room options.

LEARN MORE