The Art Of Reconnection
LITHE METHOD | NATURAL STUDIO FORMENTERA
29th April - 3rd May 2026 • Formentera, Spain
A nervous system and hormonal health reset for women
A 5-day immersive retreat for women seeking to restore balance, regulate their nervous system, and reconnect with their bodies on a deeper level.
Held on the peaceful coastline of Formentera, the experience weaves together mindful movement, Functional Medicine health education, therapeutic bodywork, and whole-food nourishment to support the female body physically, emotionally, and hormonally.
This retreat offers a nervous system and hormonal health reset, helping you soften, strengthen, and return home to yourself.
What You Will Experience
Over five days you will:
Regulate your nervous system through somatic practice and sound therapy
Build strength through hormone-supportive functional movement
Learn evidence-based tools for hormonal and metabolic health
Receive therapeutic osteopathic bodywork
Restore energy through nourishing whole-food meals and deep rest
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Kirsten
Co- Founder | Movement Specialist
Dedicated to guiding individuals toward embodied well-being through an integrative approach combining Pilates, somatic movement and breathwork, strength and conditioning, pre and postnatal support, and therapeutic exercise.
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Maria
Founder of Natural Studio Formentera | Osteopathic Massage Therapist
Treatments designed to bring attention back to the body, cultivate mindful presence, and reduce the hyperactivity of the sympathetic nervous system, facilitating a state of balance, calm, and self-regulation.
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Hanna
Co- Founder | Women’s Health Specialist
Functional Medicine Practitioner (IFM) | Nutritional Therapist
Integrating Evidence-Based Medicine, Functional Medicine, Nutritional Therapy, and Conventional Medicine to deliver patient-centred, root-cause-focused care.
A Small, Intimate Retreat
Formentera offers a rare kind of stillness.
An environment that naturally restores the nervous system, grounds the mind, and supports deep reconnection.
This retreat is intentionally limited to only 5-6 women to allow:
• personalised guidance
• meaningful connection
• individual bodywork sessions
• spaciousness and deep rest
A limited selection of private and shared room options is available.
Investment: from €700 per person, depending on room choice.
Getting to the Retreat
The journey is simple:
Fly to Ibiza Airport
Take a 30-minute ferry to Formentera
Transfer to the retreat villa (we provide guidance)
Total travel time from Ibiza airport to the retreat house is around 1–1.5 hours.
Daily Rhythm
Morning Functional Movement - Resilience Practice
A blend of Pilates, functional strength and somatic activation to build lean muscle, stabilise joints and awaken energy in a hormone-supportive way.
Evening Restorative Somatic Practice & Sound Therapy
A slow fascia-focused unwind for emotional release, nervous system recovery and deep rest.
Functional Health Workshop
Evidence-based education on hormones, gut health, circadian rhythm and energy balance - practical, empowering, and grounded in Functional Medicine.
1:1 Osteopathic Massage Sessions
Each woman receives a full body treatment supporting alignment, circulation, tissue regeneration and parasympathetic activation.
Whole food Nourishment
Breakfast, lunch, and dinner: whole-food meals designed based on Nutritional Therapy principles to stabilise blood sugar, support immune and hormonal function, and reduce inflammation.
Plus daily time for rest, nature, sea, sunlight, journaling and spaciousness.
Whole-Food Nourishment
Digestion is not just processing food, it is how we integrate life.
Our approach to nourishment blends nutritional therapy with mindful and intuitive eating, sensory awareness, and somatic grounding. This retreat is an opportunity to slow down, to reconnect to your body’s natural rhythm and to eat in a way that feels stabilising, energising, and deeply supportive.
Breakfast, lunch, and dinner are lovingly prepared using whole, unprocessed ingredients designed to:
stabilise blood sugar
support hormonal and immune function
reduce inflammation
calm the nervous system
increase sustainable energy and mental clarity
All meals are 100% gluten-free, with a focus on slow-burning carbohydrates, quality proteins, healthy fats, mineral-rich plants, and deeply satisfying flavours.
Mealtimes are unhurried, sensory, and grounding - an integral part of the retreat rather than an afterthought. You’ll leave feeling nourished on every level, along with inspiration and tools to carry home.
Who This Retreat Is For
This retreat is ideal for women who are:
Feeling disconnected from their body or energy
Experiencing hormonal symptoms (PMS, PMDD, fatigue, acne, irregular cycles, PCOS, endometriosis, or HPA axis dysregulation) and seeking to understand the ‘why’ behind them.
Curious to understand their body more deeply and optimise their well-being
Seeking nervous system reset and emotional clarity
Ready to build strength in a sustainable, supportive way
Craving depth, nature and meaningful conversation
No previous movement or wellness experience required, just openness.
You Will Leave With
• A calmer nervous system
• Practical tools for hormonal and metabolic health
• Greater strength and body confidence
• A clearer understanding of your body
• Sustainable practices you can integrate into daily life
The Essence
This retreat is not a pause from life, it is a recalibration.
A homecoming.
A remembering of how good your body is meant to feel.
Request the retreat information pack to receive full pricing, travel details and room options.